The Stress Management Questionnaire (SMQ) is comprised of 87 scientifically developed questions that identify stress warning signs, effects and stressors. The Stressmastery Guide provides detailed information about each scale, along with "What to Know" and "What to Do" when one scores high on each scale. The Guide is an excellent source of Stressmastery strategies and techniques for mastering stress and provides insight into how to deal with “at-risk” behaviors and attitudes. SMQ can be purchased separately for $65.